yoga workout videos

YOGABURN – How To Become A Light, Healthy And Happy Woman

Our goals

Yoga Burn is a lifestyle and physical fitness improvement website by Zoe Bray-Cotton under Digital Health Solutions Inc.

Mainly this program focuses on supporting women to enjoy a happier and healthier lifestyle; especially through the exclusive yoga-fitness programs available on this site.

In addition to Yoga Burn’s physical products, customers receive instant digital access to all purchased programs, which you can follow from any mobile device, desktop computer, or laptop.

Partnering with the Digital Health Solutions Inc team of fitness specialists; Zoe Bray-Cotton combined her decades of experience in personal training and yoga instruction; to design all of the women’s health and fitness products available on this site.

Yoga Burn products are already of use to women in dozens of countries worldwide who are interested in the health, happiness, and body-shaping benefits offered by strategically designed yoga-fitness programs. 

Important note, consider that the yoga workout videos program does not need gym memberships or equipment of any kind.

Getting it to work

The secret to the success of the Yoga Burn program lies in what is known as Dynamic Sequencing.

By learning this unique method, you perform each movement correctly and then continue to adapt and increase the challenge; when the body adjusts to the routine.

This forces the body to change and adapt, which in turn helps build a shapely, feminine body that not only looks better but also feels better!

The unique 3-step program guides you through a series of different videos structured to keep your body and mind on track to avoid getting bored or plateauing.

Each video is 45 minutes long, and you can perform them anytime, anywhere. 

We recommend completing three 45-minute videos per week, with the option of completing an additional bonus video lesson.

In addition, there is a bonus video, if you can find the time; which is highly advisable because it focuses on increasing emotional well-being, self-confidence, and overall happiness.

yoga workout videos

For this reason, you will agree that confidence and happiness are two of the most attractive attributes a woman can possess. 

Learn more about the yoga workout 3-Phase video program below.

Let’s try the 12-week Yoga Burn Challenge

Yoga Burn Challenge

Phase 1

yoga workout videos

Foundational flow

We call this phase the foundational flow because that is precisely what we will build: A solid yoga foundation.

The first four weeks provide to teach the basics of solid yoga practice and, of course, to start shaping long, lean muscles while having fun!

Beginners and advanced yoga students can benefit from this series of unique sequences.

You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need when you move on to the more challenging videos.

This initial foundation is the key to progressing through the subsequent two phases safely and effectively.

Phase 2

Transition Flow

Phase 2 is devoted to teaching you how to combine the movements learned in Phase 1 into a smooth flow that will allow you to burn more calories and increase your heart rate!

By now, you will be more comfortable with the basic movements, so we try to mix things up and keep your body on its toes to force it to adapt and change for the better!

Each video in this phase focuses on major muscle groups: Upper Body, Lower Body, and Core. We will work on transitions from one pose to another.

Learning to link the poses together is excellent and allows you to focus on the present moment rather than giving your mind time to wander; it’s basically like a moving meditation!

Phase 3

Flow of mastery

Get ready to take a quantum leap, ladies! It’s time to combine everything we’ve learned in the last two.

Phases into a scorching sequence designed to fire up your metabolism and transform your body in ways you never imagined possible with yoga!

The structure of each video is slightly different from the previous videos. Each pose has more repetitions to encourage the desired muscle to fatigue.

In addition, we will guide you through a combination of compound upper and lower body movements.

These movements propose to achieve maximum results in the shortest possible time, and the muscles used will help give the body its attractive hourglass shape.

The purpose of phase 3 is to spice up, revitalize and invigorate mental focus and maximize weight loss results.

Check out something from yoga workout videos community members!

100% money-back guarantee

This program includes a 100% money-back guarantee for 60 days from the original purchase.

If you are not totally delighted with this program, your results, or your experience within the first 60 days of purchase, let us know by calling our toll-free number or emailing us, and you will receive a full refund.

By purchasing the physical version of this program, you can return the product at any time within 60 days of purchase and receive a full, no-questions-asked refund (minus shipping and handling).

As a final bonus, here is an article of mine on some movies to better overcome difficult moments in life:

Uplifting romantic movies
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Antonio Jefferson
Antonio Jefferson
1 year ago

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Juan Emiliano
1 year ago

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